Feb 3rd 2011                             06:30 pm – 8:30 pm

Ayurvedic Cooking Workshop

Pratibha Shah

Come experience what eating according to your constitution can do for you!

Aurveda believes that each one of us is unique and has unique nutrition needs.  Food and Spices can be combined in tantalising blends that taste heavenly and nourish us body and soul.  This workshop is meant to be a celebration of deliciousness and healing properties of  food that is right for you. 

Program for the Evening

1. The evening will start with “constitution diagnosis” for each participant.
2. Pratibha Shah will then briefly go over optimal foods for each constitution type.
3. Instructors will lead the preparation and cooking of appetizer, entree, dessert, warm and cold beverages.
4. Food Tasting and conversation
5. Recipe cards distribution

   
   

6. Meal Plan

   
   

   Butternut Squash Soup with Cumin & Red pepper flakes
   Kichdi ( Brown Rice with lentils)

7. Chicken in Garlic and Mint Marinade

8. Spice Tea

   
   

9. Limited to 15 Food Lovers

   Please call 781 933 7000 or Email Ask@zanjabee.com for details