Upcoming Events

Ayurvedic Solutions For Insomnia

Presenter Pratibha Shah

May 25, 2013

Ayurvedic Solutions For Insomnia Workshop in Boston

Blissful Sleep With Simple Ayurvedic Remedies

Insomnia affects quality of life and productivity:

  • 37% of the US adult population suffers from insomnia.
  • Insomnia in children is on the rise as well.
  • Drugs that are effective in insomnia are habit forming and can become less effective over a period of time.

Ayurveda offers effective remedies and tools for insomnia through diet, single herbs, herb formulations, meditation, and much more. Join Dr. Shah to learn which herbs and tools might work best for you. Dr. Shah will also talk about easy to make home remedies for a good night’s restful and restorative sleep.

Start: May 25, 2013 10:00 am
End: May 25, 2013 12:30 pm
Venue: Zanjabee Integrative Medicine & Primary Care
Phone: 781-933-7000
Address:
300 Trade Center #4750, Woburn, MA,01801, Exit 35 off Route 95, Woburn, MA, United States
Cost: $50 per person, $90 for 2 persons

Meditation & Breath Work

Presenter Dr. Basmaa Ali

May 29, 2013

This event repeats every Wednesday

Dr. Ali wants to create a time and space where you can focus inwards to discover the fountainhead of peace and calmness that all of us contain within ourselves but seldom take the time to explore.

Dr. Ali is a board certified Internal Medicine Physician and certified yoga teacher. She has great expertize in meditative practices from the Sufi and Yoga traditions. Her specialties are heart mediation from the Sufi tradition and therapeutic use of breath (Pranayama) from Yoga.

Please bring a Yoga Mat with you. A cushion is often nice to sit on.

Start: May 29, 2013 12:00 pm
End: May 29, 2013 12:45 pm
Venue: Zanjabee Integrative Medicine & Primary Care
Phone: 781-933-7000
Address:
300 Trade Center #4750, Woburn, MA,01801, Exit 35 off Route 95, Woburn, MA, United States
Cost: $5 (Cash only)
This event will also take place:
  • June 5, 2013 12:00 pm
  • June 12, 2013 12:00 pm

3 – Pronged Ayurvedic Approach To Stress Management

Presenter Pratibha Shah

June 1, 2013

Ayurvedic Approach To Stress Management Workshop in Boston

Take Your First Steps Towards a Stress-Free Life!

Ayurveda advoactes a 3-pronged approach to managing stress.

  • Calming the already elevated levels of stress
  • Capacity building for improved stress response
  • And most importantly, a rethinking of perspectives

Join Dr. Shah to learn about herbs (Ashwagandha, Brahmi, Jatamansi, etc) and tools (philosophy, faith, meditation) to effectively counter and annihilate stress from your life.

Start: June 1, 2013 10:00 am
End: June 1, 2013 12:00 pm
Venue: Zanjabee Integrative Medicine & Primary Care
Phone: 781-933-7000
Address:
300 Trade Center #4750, Woburn, MA,01801, Exit 35 off Route 95, Woburn, MA, United States
Cost: $45 per person, $80 for 2 persons
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