Presenter Pratibha Shah
May 25, 2013
Blissful Sleep With Simple Ayurvedic Remedies
Insomnia affects quality of life and productivity:
- 37% of the US adult population suffers from insomnia.
- Insomnia in children is on the rise as well.
- Drugs that are effective in insomnia are habit forming and can become less effective over a period of time.
Ayurveda offers effective remedies and tools for insomnia through diet, single herbs, herb formulations, meditation, and much more. Join Dr. Shah to learn which herbs and tools might work best for you. Dr. Shah will also talk about easy to make home remedies for a good night’s restful and restorative sleep.